Weigh In record (no journal entry) for 28 May 2021
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 18.78g | Prot: 89.49g | Carbs: 73.02g.
Breakfast: Pepaya, Nescafe Black Coffee. Lunch: Ikan Bandeng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli. more...
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Losing 0.7 kg a Week
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Tina Formosa's Weight History
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