Weigh In record (no journal entry) for 25 January 2014
|
106.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2014:
|
1857 kcal
|
Fat: 56.77g | Prot: 116.61g | Carbs: 224.05g.
Breakfast: Bruine Boterham, TopVit Magere Kwark Aardbei. Lunch: Nutella Hazelnootpasta, Bruine Boterham. Dinner: Wasa Goudbruin, AH Excellent Ambachtelijk Meergranen Stokbrood. Snacks/Other: Milner Extra Gerijpt 30+ Kaas, Aldi Filet American, Gekookt Ei, Bananen. more...
|
|
4924 kcal
|
Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|