Weigh In record (no journal entry) for 28 May 2021
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48.2 kg
Lost so far: 5.4 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 61.00g | Prot: 86.44g | Carbs: 155.75g.
Lunch: 돈까스, 상추샐러드와 달걀, 토마토 및/또는 당근. Dinner: 피자스쿨 치즈오븐스파게티, 도미노 (Domino's) 포테이토피자. more...
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Losing 4.9 kg a Week
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