Weigh In record (no journal entry) for 28 May 2021
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61.4 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 30.75g | Prot: 41.94g | Carbs: 53.92g.
Breakfast: 豬耳朵, 蘋果（去皮）, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 河粉. Dinner: 7-11 溏心蛋. more...
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Gaining 1.4 kg a Week
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