Weigh In record (no journal entry) for 27 May 2021
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81.2 kg
Lost so far: 9.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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3774 kcal
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Fat: 321.91g | Prot: 150.39g | Carbs: 117.16g.
Breakfast: Tomatoes, Bahçıvan White Cheese, Goldhen Free Range Large Grade A Brown Eggs, Happy Farms Deli Sliced Provolone, Bragg Nutritional Yeast Seasoning, Kerrygold Unsalted Pure Irish Butter, Arrowhead Mills Coconut Flour, Baker's Corner (Aldi) Almond Flour. Dinner: Benton's Keto Chocolate Chip Cookies , Countryside Creamery Half & Half, Baker's Corner Almond Flour, Goldhen Free Range Large Grade A Brown Eggs, Pastırma, Happy Farms Deli Sliced Provolone, Baker's Corner Almond Flour, Goldhen Free Range Large Grade A Brown Eggs, Bob's Red Mill Xanthan Gum. Snacks/Other: Publix Walnuts, Fisher Pecan Halves, Publix Walnuts. more...
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Gaining 0.4 kg a Week
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epkimtadgus's Weight History
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