Weigh In record (no journal entry) for 27 May 2021
|
81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2971 kcal
|
Fat: 70.32g | Prot: 161.18g | Carbs: 414.79g.
Breakfast: Queijo Mozzarella, Casa do Pão de Queijo Pão de Queijo Mini, Ovo. Lunch: Wedy Nutrition Whey Protein Chocolate, Kellogg's Sucrilhos Sabor Chocolate, Quaker Aveia em Flocos, Leite (Leite Integral), Ovo (Inteiro), Queijo Mozzarella, Pão Francês. Dinner: Batata Inglesa Cozida, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Wedy Nutrition Best Gainers, Festival Salada de Frutas . more...
|
|
2413 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JonatasKuhl's Weight History
|