Weigh In record (no journal entry) for 22 May 2021
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89.4 kg
Lost so far: 9.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 37.74g | Prot: 50.74g | Carbs: 106.86g.
Breakfast: Edulcorantes (Sacarina), Dolce Gusto Café con Leche. Lunch: Hacendado Sardinillas en Aceite de Oliva Contenido Reducido en Sal, Pan Blanco, Sandía, Krissia Palitos de Cangrejo, Patatas Cocidas, Ybarra Judías Verdes Planas, Huevo Cocido, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Níspero, Huevo Frito sin Grasa, Bimbo Pan de Molde Natural 100% Integral, Lechuga de Hoja Verde, Revilla Chorizo Extra, Pechuga de Pavo. Snacks/Other: Alhambra Cerveza, Estrella Galicia Cerveza. more...
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Losing 0.7 kg a Week
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Débora_89's Weight History
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