Weigh In record (no journal entry) for 27 May 2021
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83.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 19.29g | Prot: 37.27g | Carbs: 82.13g.
Breakfast: Bananas, Granny Smith Apples. Lunch: Nescafe Cappuccino. Dinner: Chicken Stock , KOO Fresh Garden Peas, KOO Butter Beans, Butternut Winter Squash (with Salt, Cooked, Baked) , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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Gaining 0.2 kg a Week
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