Weigh In record (no journal entry) for 28 May 2021
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58 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 41.51g | Prot: 68.32g | Carbs: 114.72g.
Breakfast: Shirataki Nasi, Ikan Cakalang, Ikan Tongkol Goreng, Ikan Bandeng Goreng, Shirataki Nasi. Dinner: Ikan Tongkol Goreng. Snacks/Other: Madu, Kepala Djenggot Teh Hijau, Indomie Bumbu Indomie Goreng, Bakso tanpa Daging, Tropicana Slim Mie Goreng Shirataki. more...
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steady weight
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adisty93's Weight History
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