Weigh In record (no journal entry) for 28 May 2021
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 40.31g | Prot: 28.27g | Carbs: 88.41g.
Breakfast: Astor Astor Singles, Steamed or Boiled Shrimp, Ginger , Nasi Putih, Chicken Thigh (Skin Not Eaten), Cooked Garlic, Saori Saus Tiram, Bimoli Minyak Goreng, Chayote (Fruit). Lunch: Oatmeal Cookie with Chocolate Chips. more...
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Losing 0.2 kg a Week
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