Weigh In record (no journal entry) for 27 May 2021
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71 kg
Lost so far: 6.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 33.33g | Prot: 52.66g | Carbs: 138.55g.
Lunch: Pane Vita Pão de Forma Integral, Feijão Preto Cozido, Sadia Linguiça Calabresa Frescal, Nolasco Goiabada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Qualitá Uva sem Semente Crimson, Queijo Mozzarella. more...
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1901 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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