Weigh In record (no journal entry) for 27 May 2021
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100.8 kg
Lost so far: 6.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 10.11g | Prot: 60.75g | Carbs: 74.93g.
Breakfast: Ovo, Suco de Couve com Limão. Lunch: Tomates, Alface Americana, Brócolis Chineses (Cozido), Carne do Peito de Frango. Dinner: Tomates, Brócolis Chineses (Cozido), Carne do Peito de Frango, Alface Americana. Snacks/Other: Maçã, Maçã. more...
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3117 kcal
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Exercise:
Swimming (slow) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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TonAraujo's Weight History
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