Weigh In record (no journal entry) for 27 May 2021
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 72.00g | Prot: 143.83g | Carbs: 145.97g.
Breakfast: Kölln Haferflocken, Chia-Samen, PB2 Powdered Peanut Butter, Aldi Beerenmischung, Milch 1,5%, Aldi Magerquark, Myprotein Impact Whey Protein Vanille. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Schlagsahne, Rindfleisch, Bonduelle Kichererbsen, Frischkäse Dip, Brotland Fladenbrot , Myprotein Clear Whey Isolate. more...
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Losing 0.7 kg a Week
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Abu Faruk's Weight History
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