Weigh In record (no journal entry) for 27 May 2021
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78.0 kg
Lost so far: 10.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 31.17g | Prot: 45.36g | Carbs: 56.03g.
Breakfast: Almonds , Tesco Greek Style Yoghurt. Lunch: Tesco Wafer Thin Honey Roast Ham. Dinner: Bisto Gravy Granules, Cauliflower Cheese, Tesco Broccoli Florets, Green Cabbage, Tesco Carrot, Tesco Swede, Chicken Breast. Snacks/Other: Tesco Steamed Beetroot, White Grapes, Costa Coffee Cinnamon Latte (Medio). more...
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Losing 0.7 kg a Week
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