nilaykartozudu01's Journal, 27 May 21

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Weigh In record (no journal entry) for 27 May 2021

92 kg Lost so far: 11 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

899 kcal

Fat: 44.15g | Prot: 28.71g | Carbs: 101.26g. Breakfast: Doğadan Kayisili Bitki Çayı, Salatalık (Soyulmuş), Doğal Peynir, Yulaflı Omlet. Lunch: Elma (Derisi Olmayan), Patlıcan Yemeği. Dinner: Yoğurtlu Ispanak, Kühne Pancar Turşusu. Snacks/Other: Muzlu Rulo Pasta, Soda. more...

3111 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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nilaykartozudu01's Journal, 27 May 21

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