Weigh In record (no journal entry) for 27 May 2021
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75 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 58.51g | Prot: 100.39g | Carbs: 78.02g.
Breakfast: Café com Açúcar, Laranjas. Lunch: Hortifruti Goiaba Vermelha, Batatas Brancas (com Casca, no Forno), Peito de Frango. Dinner: Peito de Frango, Ovo Cozido. Snacks/Other: Mexerica, Hortifruti Coco Fresco. more...
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Losing 3.5 kg a Week
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silviooa's Weight History
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