Weigh In record (no journal entry) for 27 May 2021
|
87 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1768 kcal
|
Fat: 70.00g | Prot: 67.59g | Carbs: 225.34g.
Breakfast: Mais Vita Farelo de Aveia , Bauducco Torrada Integral, Ati Latte Iogurte Integral com Açúcar, Banana Nanica. Lunch: Minnas Broa de Fubá Caseira, Ovo Frito, Couve Manteiga Refogada, Camil Feijão Carioca Temperado Cozido, Caldo de Mandioca, Arroz Branco (Cozido), Ovo Cozido. Dinner: Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Mais Vita Farelo de Aveia, Banana Nanica, Ati Latte Iogurte Integral com Açúcar, Suco de Couve com Limão. more...
|
|
2546 kcal
|
Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SmartGirlX's Weight History
|