Weigh In record (no journal entry) for 27 May 2021
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 55.15g | Prot: 91.07g | Carbs: 161.01g.
Breakfast: Good Day Coolin' Coffee, Forvita Margarine, Ceres Ceres Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Terong Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Rebus, Tempe Bacem, Putih Telur Matang, Ikan Patin, Terong Balado, Nasi Putih. Snacks/Other: Seblak, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Es Kopi dengan Susu, So Good Sozzis Sapi, Bakso Daging Sapi, Buah Pir. more...
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Losing 0.4 kg a Week
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nopirumaya's Weight History
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