Weigh In record (no journal entry) for 27 May 2021
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 84.74g | Prot: 114.96g | Carbs: 128.48g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Molico Leite Desnatado, Walmart Queijo Mussarela, Dicel Açúcar Mascavo. Lunch: Elma Chips Batata Palha Tradicional, Sadia Strogonoff de Frango, Trident Chiclete. Dinner: Del Valle Suco de Caju sem Adição de Açúcar , Original Blend Originalbar Amendoa Praline, Mexerica, Maçã, Melancia. Snacks/Other: Tomates, Alface, Walmart Queijo Mussarela, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Black Skull Whey Protein 4HD (29g). more...
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Losing 2.1 kg a Week
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ruslan viana's Weight History
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