Adelia Belous's Journal, 27 May 21

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Weigh In record (no journal entry) for 27 May 2021

61.8 kg Lost so far: 3.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

654 kcal

Fat: 35.26g | Prot: 20.77g | Carbs: 60.58g. Breakfast: TiP Weizenmehl Type 405, Sunflower Oil, Lord Nelson Hagebuttentee mit Hibiskus, Egg Omelet or Scrambled Egg, Lettuce Salad with Assorted Vegetables. Lunch: Seeberger Aprikosen Soft, White Grapes. Snacks/Other: Salata de seara. more...

655 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes. more...

Losing 0.6 kg a Week

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Adelia Belous's Weight History

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Adelia Belous's Journal, 27 May 21

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Adelia Belous's Weight History