Weigh In record (no journal entry) for 27 May 2021
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62.7 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 84.79g | Prot: 152.19g | Carbs: 102.69g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Plochman's Stone Ground Mustard, ShopRite Muenster Cheese, Arugula Lettuce, Chamomile Tea (Brewed), Tumaro's Whole Wheat Wrap, Boar's Head Lower Sodium Turkey Breast. Dinner: White Claw Black Cherry Hard Seltzer (12 oz), Broccoli , Vinaigrette Dressing, Mixed Salad Greens, Ore-Ida Sweet Potato Fries, Texas Roadhouse New York Strip Steak (12 oz), Belichka Belichka -Almond Cacao Nibs. Snacks/Other: Ratio Toasted Almond Crunchy Bar. more...
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1795 kcal
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Exercise:
Walking (brisk) - 4/mph - 42 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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steady weight
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Toni2c14's Weight History
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