nadim_'s Journal, 27 May 21

nadim_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 May 2021

84.1 kg Lost so far: 1.4 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

1058 kcal

Fat: 43.65g | Prot: 63.34g | Carbs: 105.79g. Breakfast: Telur Ceplok, Kerupuk Putih, Nasi Kuning, Jeruk. Dinner: Tahu Kukus, Tempe Goreng, Sambal Goreng, Ikan Tongkol Goreng. more...

2455 kcal

Exercise: Cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nadim_'s Weight History

View Complete History

nadim_'s Journal, 27 May 21

Submit a Comment

nadim_'s Weight History