Weigh In record (no journal entry) for 27 May 2021
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63.5 kg
Lost so far: 21.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 28.98g | Prot: 62.64g | Carbs: 88.27g.
Breakfast: 無糖豆漿. Lunch: 雞蛋, 雞胸肉, 全聯 Go Vege 冷凍花椰菜粒, 高麗菜, 金針菇, 小黃瓜, 洋蔥, 杏鲍菇, 紅蘿蔔, 全聯 牛番茄. Dinner: 蘋果, 金針菇, 小黃瓜, 雞蛋, 紅蘿蔔. Snacks/Other: 義美 紅麴薄餅, 鍋巴. more...
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Gaining 3.2 kg a Week
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candy11.20's Weight History
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