Weigh In record (no journal entry) for 27 May 2021
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92.6 kg
Lost so far: 7.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 138.58g | Prot: 85.25g | Carbs: 20.53g.
Breakfast: Jumbo Verse Slagroom, Oploskoffie (Poeder), Koffie (Gemalen), Mattisson MCT Olie, Gwoon Belgische Mayonaise, AH Tomaat, Gekookt Ei, Lidl Noorse Gerookte Zalm. Lunch: Jumbo Verse Slagroom, Oploskoffie (Poeder), Perfekt Cashewnoten Ongezouten , Lidl Walnoten. Dinner: Koffie (Gemalen), AH Gekruide Schouderkarbonade, Nevo Prei Gekookt . more...
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3324 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Elliptical - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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