Weigh In record (no journal entry) for 27 May 2021
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85.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 61.98g | Prot: 185.19g | Carbs: 45.89g.
Breakfast: Prozis Whey Protein Fusion, Land Skyr Bianco 0,1%. Lunch: Olio Extra Vergine di Oliva, Pera Coscia, Zucchine, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Rucola , Uovo, Zucchine. Snacks/Other: Prosciutto Crudo, Finocchio Crudo, Prozis Whey Protein Fusion. more...
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Gaining 9.1 kg a Week
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