tere29h8's Journal, 27 May 21

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Weigh In record (no journal entry) for 27 May 2021

82 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 May 2021:

2049 kcal

Fat: 72.45g | Prot: 97.17g | Carbs: 256.50g. Breakfast: Teh Manis, Kartika Toast Soes Kering, Indomie Mi Goreng. Lunch: Telur Rebus, Yellowfit Nasi Padang. Dinner: Sawi Dimasak (dari Segar), Pempek Kapal Selam. Snacks/Other: Bika Ambon. more...

2141 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 20 minutes. more...

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