Weigh In record (no journal entry) for 25 January 2014
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98.3 kg
Lost so far: 7.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1322 kcal
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Fat: 43.23g | Prot: 86.79g | Carbs: 140.71g.
Breakfast: Pâturages Lait Demi Écrémé, Pain Blanc au Poids, St Hubert St Hubert 41, Nestlé Nesquick, Paquito Jus de Clémentine. Lunch: Pâturages Fromage Blanc 3,2°/•, La Vache qui rit Portion, Pain Blanc au Poids, Lidl Crème Liquide Légère 15%, Picard Poireaux en Rondelles, Saumon, Poivrons. Dinner: Pâturages Fromage Blanc 3,2°/•, Farine de Blé Blanche (Tout Usage), Pâturages Lait Demi Écrémé, Monique Ranou Jambon Découénné Dégraissé, Bonduelle Endives Vapeur, Oeuf Dur. more...
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2622 kcal
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Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Capsulime's Weight History
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