Weigh In record (no journal entry) for 27 May 2021
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 59.19g | Prot: 105.63g | Carbs: 114.02g.
Breakfast: AMH Jahe Merah, Telur Rebus Lunak. Lunch: Sambal Goreng, ABC Terasi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pakcoy, Tahu Goreng, Ikan Kembung, Nasi Putih. Dinner: Nasi Putih, Bango Kecap Manis, Sate Ayam, Ikan Kembung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pakcoy. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Anggur Jenis Eropa, Jeruk Keprok (Jeruk Mandarin), Telur Rebus Lunak. more...
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Losing 7.7 kg a Week
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noey1990's Weight History
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