Weigh In record (no journal entry) for 27 May 2021
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66.3 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 23.92g | Prot: 79.87g | Carbs: 93.18g.
Breakfast: Pain Complet, Café au Lait. Lunch: Pain de Maïs (Recette Maison), Café au Lait, Oeuf Dur, Oeuf Dur, Tomates, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Lidl Yaourt Nature, Kiwi, Carrefour Bio Huile d'olive Vierge Extra, Vinaigre Balsamique, Carottes, Lidl Gambas Entières . Snacks/Other: Fruit de la Passion, Lidl Compote Pomme Fraise , Lidl Yaourt Nature, Zespri Kiwi Gold. more...
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1775 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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CAPSULE75's Weight History
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