Weigh In record (no journal entry) for 25 January 2014
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112 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1889 kcal
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Fat: 81.89g | Prot: 86.95g | Carbs: 204.42g.
Breakfast: Пей Молоко Йогурт 3,5%, Творог (Обезжиренный 1-2% Жира), Простые Гренки. Lunch: Сладкий или Горький Шоколад, Коржик, Борщ. Dinner: Коржик, Говядина Тушеная. more...
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2864 kcal
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Exercise:
Walking (slow) - 2/mph - 33 minutes, Driving - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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