Weigh In record (no journal entry) for 27 May 2021
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48.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 72.66g | Prot: 190.56g | Carbs: 145.25g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Beemster Belegen (Markt), Jumbo Magere Franse Kwark, Jumbo Biologische Jong Belegen Kaas 48+, Kruger Cacaopoeder, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Koolhydraat Verlaagd Brood, Lidl Koolhydraat Verlaagd Brood. Dinner: AH Spitskool, Lidl Kipgehakt, AH Knolselderij, Farmer Gedroogde Groene Erwten, Golden Sun Bio Spelt, Jumbo Prei Fijngesneden, Magere Melkkefir. Snacks/Other: Aldi Ongezouten Cashewnoten, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Losing 0.5 kg a Week
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Winanda!'s Weight History
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