Weigh In record (no journal entry) for 27 May 2021
|
76 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 47.97g | Prot: 50.97g | Carbs: 234.96g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan), Telur Dadar, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Opor Ayam, Nasi Putih. Snacks/Other: Durian, Salak, Kelapa, Air Kelapa, Cuka, Madurasa Madu. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herinseptian's Weight History
|