Weigh In record (no journal entry) for 27 May 2021
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88.5 kg
Lost so far: 16.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 33.86g | Prot: 82.64g | Carbs: 127.76g.
Breakfast: Kaffee, Milbona High Protein Quark . Lunch: Migros Quark Creme Erdbeer, Migros Basmatireis , Hühnchen Curry. Dinner: Chirat Gurken, Milbona High Protein Cottage Cheese, Coop Holzofenbrot Rustico , Tzatziki, Coop Qualité & Prix Pouletbrust, Knorr Aromat, Kaffee. Snacks/Other: Kiwi. more...
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Losing 3.5 kg a Week
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