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GekaRuden
Journal
27 May 21
GekaRuden's Journal, 27 May 21
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Weigh In record (no journal entry) for 27 May 2021
82.7 kg
Lost so far:
2.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2021:
3004 kcal
Fat: 139.82g | Prot: 244.85g | Carbs: 185.12g.
Breakfast:
Санта Бремор Коктейль из Морепродуктов, Barilla Макароны Отварные, Squash Pie, Myprotein Протеин.
Lunch:
Ашан Пончик с Заварным Кремом .
Dinner:
Chicken Wing, Adriatic Queen Паштет из Сибаса и Дорадо с Чёрным Трюфелем, Bimbo Булочка Бутербродная, Санта Бремор Коктейль из Морепродуктов.
more...
3317 kcal
Exercise:
Running - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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GekaRuden's Weight History
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