Weigh In record (no journal entry) for 27 May 2021
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74.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 68.69g | Prot: 99.34g | Carbs: 4.44g.
Breakfast: AH Gebroken Lijnzaad, Nature's Gift Zonnebloem & Pompoen Pittenmix, Kruidvat Hennepzaad, Melkan Slagroom, Alpro Soya Yoghurt Nature Ongezoet. Lunch: Zaanse Mayonaise, Jumbo Rookkaas, Ei. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Verse Slagroom, Thenewfood Spinazie, AH Kabeljauwfilet. more...
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Losing 2.1 kg a Week
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Rensie 1111's Weight History
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