Weigh In record (no journal entry) for 26 May 2021
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78 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 45.43g | Prot: 48.33g | Carbs: 150.14g.
Breakfast: Café, Masmai Arepa de Maíz Blanco Mini Tela, Huevo Cocido, Piña. Lunch: Mayonesa (Baja en Calorías), Jugo de Mora, Aguacate, Lechuga, Pechuga de Pollo a la Plancha, Yuca Cocida (Yuca Blanca). Dinner: Huevo Frito, Cebollas, Tomates Rojos, Lechuga, Pan Integral. more...
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Losing 0.4 kg a Week
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Miguel Silva Soler's Weight History
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