Weigh In record (no journal entry) for 27 May 2021
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76.3 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 61.61g | Prot: 188.29g | Carbs: 159.93g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Servivita White Chocolate. Lunch: Consilia Ketchup Piccante, Amadori Gran Rosty Fesa di Tacchino, Certossa Pane alla Segale, Milbona Skyr Formaggio Spalmabile. Dinner: Funghi Champignon, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Cipolle, Peperone Rosso Dolce. Snacks/Other: Muscle Foods Vanilla Muscle Sandwich, Myprotein Impact Whey Protein, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Losing 4.2 kg a Week
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RobertoSaponara's Weight History
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