Weigh In record (no journal entry) for 27 May 2021
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 61.37g | Prot: 69.18g | Carbs: 188.08g.
Breakfast: Wasa Delicate Rounds Sesame & Sea Salt, Kräutertee, Espresso. Lunch: Barilla Nudeln Gekocht, Oregano, Thomy Ketchup 35% Weniger Zucker, ORO di Parma Tomatenmark, Milbona Kaffeesahne 12%, Rapsöl, Rotkäppchen Sekt Alkoholfrei, Maggi Tomatensoße, Rote Zwiebeln, Cocktailtomaten, Möhren, Lovilio Parmigiano Reggiano Gehobelt, Basilikum, Kaffee, Alpro Hafermilch Ungesüßt, Flirt Zero Zitrone, Rinderhackfleisch. Dinner: Rotkäppchen Sekt Alkoholfrei, Kräutertee, Aldi Trauben Kernlos, Wasa Delicate Rounds Sesame & Sea Salt, Rambol Walnusskäse, Räucherforelle, Cocktailtomaten, Basilikum, Kraft Miracle Whip Balance, Kräutertee. Snacks/Other: Alpro Hafermilch Ungesüßt, Kaffee, Lindt Lindor Kugeln, Lindt Vollmilch, TiP Fettarmer Joghurt Mild Erdbeer. more...
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Losing 1.4 kg a Week
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kirchgellersen's Weight History
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