Weigh In record (no journal entry) for 27 May 2021
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 79.03g | Prot: 140.07g | Carbs: 116.85g.
Breakfast: Банан, Мёд, Творог 9%. Lunch: Груша, Сыр Тильзитер, Жареная или Запеченная Куриная Грудка, Гречка Отварная. Dinner: Для Своих Морковь с Чесноком, Магнит Яблоко, Индейка Отварная. Snacks/Other: Фисташки, Чай, Бабаевский Шоколад Элитный 75%. more...
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3582 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 20 minutes, Showering - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 5 hours, уход за животными - 1 hour. more...
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Losing 0.7 kg a Week
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LybovORLEANOVA's Weight History
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