onastass's Journal, 25 Jan 14

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Weigh In record (no journal entry) for 25 January 2014

56 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2014:

1013 kcal

Fat: 24.76g | Prot: 27.26g | Carbs: 187.24g. Breakfast: Круассан, Кофе (из Молотых Зерен). Lunch: Сыр Пармезан (Твердый), Морковь. Dinner: Гранат, Киви. Snacks/Other: Яблоки, Мандарины. more...

2199 kcal

Exercise: Housework - 3 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 58 minutes, Resting - 11 hours and 32 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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onastass's Journal, 25 Jan 14

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