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Bingung banget, gimana cara diet tpi bisa jg ngilangin jerawat krna kebanyakakn sumber protein yang aku makn dri seefood,telur aku jg makan roti gandum ngaruh ngga si?. Spil cara ngekontrolnya dong tpi aku jg perlu protein yg mudah didapat🥺😩
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51 kg
Lost so far: 11.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 18.65g | Prot: 36.45g | Carbs: 149.70g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Jagung, Ubi Jalar (Manis), Putih Telur Matang. Dinner: Sambal Goreng, Sawi Hijau, Wortel, Ubi Jalar (Manis), Tahu Goreng. Snacks/Other: Rengginang, Dua Kelinci Kacang Koro Pedas, Happytos Corn Chips. more...
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steady weight
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