Weigh In record (no journal entry) for 27 May 2021
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 13.90g | Prot: 33.46g | Carbs: 210.28g.
Breakfast: Sawo, Pisang. Lunch: Pepaya, Pisang, Daun Singkong, Ikan Lele Panggang, Ubi Jalar (Manis). Dinner: SuperIndo Kerupuk Kemplang Panggang, Daun Singkong. Snacks/Other: Aice Es Krim Mochi. more...
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Losing 0.5 kg a Week
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Valena lara's Weight History
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