Weigh In record (no journal entry) for 26 May 2021
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81.7 kg
Lost so far: 9.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 61.49g | Prot: 177.71g | Carbs: 174.60g.
Breakfast: Quaker Instant Oatmeal - Original, Egg. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked). Dinner: All Whites 100% Liquid Egg Whites, Skinless Chicken Breast, Jasmine Rice (Cooked). Snacks/Other: Bananas. more...
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Losing 1.1 kg a Week
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thatsubieguy89's Weight History
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