Weigh In record (no journal entry) for 26 May 2021
|
101.4 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2384 kcal
|
Fat: 118.47g | Prot: 142.13g | Carbs: 188.72g.
Breakfast: Café, Aurora Bacon, Ovo Mexido. Lunch: Swift Bife de Alcatra, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Azeite de Oliva Extra-Virgem, Feijão Carioca, Tio João Arroz Integral Cozido, Swift Bife de Alcatra. Snacks/Other: Carne Louca, Bimbo Rap 10 Muito Fit, Red Bull Energético Sugar Free, Pringles Batata Creme e Cebola, Pasta de Amendoim, Banana. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TonAraujo's Weight History
|