Weigh In record (no journal entry) for 27 May 2021
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61.5 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 35.02g | Prot: 124.82g | Carbs: 106.41g.
Breakfast: 星巴克 拿铁咖啡, 四季宝酱 颗粒花生酱, 煮鸡蛋, 蓝莓, 田园主义 高纤双拼奇亚籽燕麦片. Lunch: 酸甜晶头, 炒生菜, 煮熟的西兰花（新鲜）, 清蒸或水煮虾, 嫩豆腐, 洋葱, 鸡胸肉（烧烤，油炸或是煎）, 鸡蛋（整个）. Dinner: 炒青菜, 清蒸鱼, 红薯／地瓜, 清蒸或水煮虾, 田园主义 鸡胸肉（烧烤风味）. Snacks/Other: 米糕. more...
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339 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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cathylyx's Weight History
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