Weigh In record (no journal entry) for 21 May 2021
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 63.00g | Prot: 218.27g | Carbs: 166.64g.
Breakfast: Dolores Sardinas en Aceite, Huevo Revuelto, Marina Azul Atún Sólido en Agua, Guayaba, Avena, Papayas. Lunch: Piernas de Pollo Fritas (Comiendo la Piel), Herdez Salsa Verde, Frijoles Cocidos, La Moderna Sopa de Fideo , Tortillas de Maíz. Dinner: Marina Azul Atún Sólido en Agua. Snacks/Other: Verde Valle Arándano Deshidratado , Bimbo Pan Cero Cero. more...
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Gaining 1.9 kg a Week
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Fernando Mercado's Weight History
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