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GIBRAN GHAISA
Journal
27 May 21
GIBRAN GHAISA's Journal, 27 May 21
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Weigh In record (no journal entry) for 27 May 2021
56 kg
Lost so far:
4.8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2021:
587 kcal
Fat: 10.72g | Prot: 33.02g | Carbs: 90.78g.
Breakfast:
Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih.
Dinner:
Dada Ayam, Nasi Putih, Terung Dimasak.
Snacks/Other:
Putih Telur Matang, Pisang.
more...
1435 kcal
Exercise:
Fitness Training (Workout) - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 48 minutes.
more...
Losing 1.8 kg a Week
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GIBRAN GHAISA's Weight History
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