Weigh In record (no journal entry) for 26 May 2021
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57 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 43.36g | Prot: 109.94g | Carbs: 143.38g.
Breakfast: Nestlé Coalhada Desnatada, Cuscuz (Cozido), Ovo Mexido, Banana Nanica. Lunch: Cenouras Cozidas, Perdigão Filezinho de Frango (Sassami), Cebolas, Brócolis, Tomates Vermelhos, Lentilhas Cozidas. Dinner: Quatá Ricota Fresca, Gomes da Costa Atum Ralado Ao Natural, Tio João Arroz Integral Cozido, Ovo (Inteiro). Snacks/Other: Qualitá Uva sem Sementes , Danone Iogurte Natural Desnatado , Growth Supplements Whey Protein 80% Concentrado. more...
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1836 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 1 hour, Escada - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Pamelavmiranda's Weight History
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