Weigh In record (no journal entry) for 26 May 2021
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68.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 45.75g | Prot: 69.30g | Carbs: 91.22g.
Breakfast: Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Super Greens, Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Flax Seed Oil, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee, Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, IHOP Fried Eggs. more...
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Losing 1.9 kg a Week
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Rehab Rockstar's Weight History
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