Weigh In record (no journal entry) for 25 May 2021
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108.6 kg
Lost so far: 7.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 89.10g | Prot: 137.90g | Carbs: 272.79g.
Breakfast: AH Blauwe Bessen, Frambozen, Terrasana Ahorn Siroop, De Zaanse Hoeve Magere Kwark. Lunch: Lidl Kaneelbroodje, AH Blauwe Bessen, AH Gojibes Moerbei en Pitten + Gezoete Cranberry's, De Zaanse Hoeve Magere Kwark. Dinner: Tzatziki, Griekse Salade, AH Luxe Speltbol. Snacks/Other: Graze Protein Oat Bites Chocolate Vanilla, Probar Protein Bar. more...
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Gaining 4.6 kg a Week
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jj.vdhoef's Weight History
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